How to lose weight by 10 kg per month
Lose weight by 10 kg per month - myth or reality? If you want to get rid of excess weight for an important event or for summer vacation, you have a serious job to do! What must be considered to come to your dream through the cherished 30 days?
The following information is suitable for those women who are really ready to work on themselves, and not to hope for miraculous pills. There are no drugs that allow you to eat your favorite sweets, while losing excess weight. Even if expensive pills provide a slight shift in the scales, you may soon encounter serious health problems.
Also keep in mind that you can get rid of 10 kg in a short period of time if you actually have excess body weight. If your weight is about 50-60 kg, then you should set more realistic goals.
What should be the diet?
We are not talking about debilitating diets to nausea and fainting. Fasting will never give the desired result, but only harm health.
- Reduce salt and sugar intake. Excessively salty foods contribute to fluid retention. And sugar very quickly translates into excess fat. Can't imagine how you can drink tea without sugar? Replace it with honey. And salt can be replaced with chopped dried sea kale (sold in pharmacies).
- Keep track of meal times. Have breakfast no later than 10 am Dinner should take place 3-4 hours before bedtime. Distribute snacks evenly over the day and do not be afraid to eat 4-5 times a day.
- Drink more plain water (1.5-2 liters per day). Remember that juices sold in packs are not good for the body, but additional sugar. It is on simple water that the metabolism is tied up. She also dulls hunger. If you can't sleep at night, drink a glass of water. The same ritual should be carried out after awakening. Additionally, one of your favorite drinks should now be green tea, which also contributes to weight loss.
What is the diet for those who want to lose 10 kg in a month?
- Breakfast. High in carbohydrates. Ideal - porridge (can not be combined with butter) or bread (without yeast). Also suitable combination of carbohydrates and protein - chicken eggs (without the yolk).
- Dinner. If you previously refused to cook soups, now you have to change this situation. The main thing - no fat broth. Also at lunch you can include lean fish or a salad of green vegetables or sour fruits.
- Dinner. Excellent option - lean meat (beef or turkey) or lean fish with vegetables. Remember that now you cook dishes in the oven or a slow cooker, but in no case do not fry them.
- Snack. For example - two small apples or a pear. Also suitable kefir, a piece of fish or a portion of low-fat cottage cheese.
It costs to go to bed in the evening until 23.00, so as not to break and not eat a small, but such a treasured delicacy. If you do not overload the body with food, then at night it will lose weight, due to the production of somatropic hormone. It is proved that it is produced from 12 to 2 am. Children hormone helps to grow, and adults - to burn excess fat.
Do I need a sport for weight loss?
Physical activity is very important for each person, not only in the period of losing weight! The goal to lose 10 kg per month will be for you not just one of the tasks, but a kind of step towards the normalization of your life. Sport will give beautiful reliefs and good health. When you find a direction to your liking, you will feel more confident and much better. It will take several months, and you will not be able to abandon your favorite occupation.
Classes at home or in the gym?
Give yourself at least an hour of time a day - and the result in the mirror will pleasantly surprise you. In cold weather at home, you can follow the advice of experts from the fitness industry, which are easy to find on the Internet. Twisting, push-ups, lunges, exercises with fitball, notorious berpie, exercises with light dumbbells, a bar, a tabata system as regular workouts - it all works. Do not be afraid to experiment! In the warm season, you can always choose to run at an average pace, cycling or rollerblading.
Any of the activities will increase the effectiveness of the diet and give your body a more attractive shape. But remember, perseverance and desire to change must be persistent. One of the main mistakes of some girls is that they spare themselves after 20 minutes of exercise. Fat layer begins to burn after 25-30 minutes from the beginning of the load, because it is worth competently distribute their strength.
Gym - the choice of girls who are ready to leave the comfort zone or simply can not tune in to productive work at home. What awaits you here?
- Trainers who are always tuned for help;
- tremendous changes in the figure;
- a variety of workouts;
- confidence that every day you become better than before;
- changing views on life in a positive way.
There is nothing supernatural in getting rid of 10 kg in 1 month. If you take into account all the nuances, really want to change for the better and love new habits, in a month you will be proud of yourself, and in the future you will be able to give advice and help other people! The main thing is to overcome your laziness and start working on yourself!