Meals after the holiday: return the figure slim!
After the winter holidays, many of us felt the whole post-holiday load, which went mainly to the digestive system. If during holidays you sinned with frequent trips to the refrigerator, indulged yourself not with healthy products, neglected healthy food, then now is the time to improve your “nutritional health”. How to do it better?
Basic rules for eating after the holidays
A mountain of sweets after a holiday, an inactive way of life, frequent depression on the background of overeating and prolonged "doing nothing" often lead to overweight, weakness, weakness, and rapid fatigue.
- Strict diets are best set aside, first you need to exclude from the diet harmful products: juices, soda, sausages, canned foods, sweets, limit the use of salt and bakery products.Of course, you need to move a lot. Walking (10-30 minutes a day), hiking, skating - any physical activity will help you burn unwanted calories and, with proper nutrition, lose another 2-3 kilograms.
- And vegetables that do not contain starch, greens, meat, fish, low-fat varieties (preferably steamed), green tea, fermented milk products should be given more attention. If you can’t imagine life without sweets, you can treat yourself to honey (1 teaspoon with tea or a glass of water in the morning), dried fruits (dried apricots, prunes).
- It is useful to hold fasting days 1-2 times a week (preferably apple or kefir).
We organize a diet and choose healthy foods.
After the feast of the abdomen, it is important to properly organize your meals: it is desirable to eat 5-6 times a day, the intervals between meals should be at least 3 hours. By the way, you can organize your own diet: choose your favorite foods, count calories so that they are no more than 1200-1500 kcal / day. It is better not to engage in hunger strikes, it is more important to organize proper, balanced nutrition.
Pay attention to the choice of products, remember that some of them are strictly contraindicated for those who want to lose weight. And certain products, on the contrary, will have a beneficial effect on the digestive system and help to gain harmony.
You can not:
- mayonnaise, ketchup, margarine;
- juices, carbonated sugary drinks (they cause a feeling of hunger, and you will involuntarily reach for food);
- sausages, sausages, sausage;
- cakes, ice cream, cake, especially purchased.
- cucumbers, tomatoes, celery, carrots, cabbage;
- meat (turkey fillet, rabbit);
- fish (cod, mackerel, ice);
- kefir, low-fat yogurt, cottage cheese;
- vegetable soups.
Power adjustment and age
Especially seriously have to "work hard" on the figure of women aged. Surely, you have noticed that years do not contribute to the rapid weight loss, on the contrary - due to the rearrangement of the hormonal background, the path to the desired harmony overlaps with obstacles.
The only way out for the ladies is to completely change to the proper nutrition mode, to exclude all products harmful to the figure. By the way, food becomes "insidious" with age: if you didn’t suffer from overweight, you didn’t suffer from the problem of overweight, then with age you can’t keep your body shape on the same diet.
Do not forget to follow the rules of healthy eating and at work. Try to cut yourself from the constant temptation of tea drinking with sweets, cake in a circle of colleagues. Bring the right low-calorie food with you. Try to keep diet. Of course, teach yourself to move more: do not use elevators at work, walk in the afternoon. If on duty you have to sit at the computer all day, arrange yourself a warm-up.
Overweight and aesthetic medicine
If you do not have any contraindications (which can be discussed with your doctor), you can address with weight problems not only to the rules of nutrition, but also to aesthetic medicine - modern and recommended. Modern cosmetology offers effective procedures, thanks to which in a short time you can restore the shape of the slim and light. It…
- vibration massage,
- ozone therapy
- various types of wraps (mud, honey, seaweed),
- ultrasound therapy.
The main thing - the desire and willpower. And then the holidays will be remembered for you not feeling unwell and overweight, but only happy smiles of your loved ones!